Dan is renowned for being an approachable and friendly coach so whatever your ability, contact us to get your fitness journey started! Whether you are training for an event such as Hyrox or a marathon or just want to get a bit healthier and fitter, Dan will personalise your workout plans to your specific goals. 

The benefit of online coaching is that you can do it wherever you are in the world - even on holiday! Dan will personalise your workouts depending on what you want to achieve and be on hand to answer any and all questions. 

Are you a regular gym goer who would like guidance and motivation in reaching your next big goal? Dan has completed multiple Hyrox competitions and has coached swim athletes who have competed in both Olympics and Paralympics. Dan will assist you in setting your goals, support you along the journey and celebrate with you when you achieve them!

Are you a stay at home parent needing at home workouts that fit around a busy home life? Dan will be able to support and guide you in your health and fitness goals and provide you with at home workouts that can fit around your children's busy schedules!

Are you wanting to start attending the gym but don't have the confidence to do so? Dan has coached Amy from a complete beginner in the gym to now having a solid 6 day a week gym routine. He knows what it is like to walk into a gym for the first time and can give you the workout plans and tools so you will be confident in the gym in no time!

Are you wanting to improve your swimming technique? Dan has been involved in swim clubs since he was 13 years old and has since coached swim athletes who have competed in both Olympics and Paralympics. Whether you are just starting out in your swimming journey, training for a competition or just want to improve your general swimming technique, Dan can write you swimming workout plans and even accompanying gym plans to go alongside. If you are local to our area and would like in person swim teaching or coaching then pop over to our 'Private Swim Teaching and Coaching' page for more details. 

Are you working a busy 9-5 job and struggling to fit your workouts in? Amy has previously worked in an office so Dan knows how hard it is to find the time and motivation to workout. Dan can work with you and fit the workouts around your availability and goals. 

What's Included?

• Free first initial consultation by phone or video call 
• Dedicated one to one WhatsApp chat with your coach
• Weekly check ins by email, phone or video call
• Goal setting & tracking 
• Personalised workout plans (gym, workouts you can do at home, functional, swimming, running)
• Access to videos on form technique 
• Access to meal ideas & recipes 
• Access to DnA Coaching WhatsApp and Strava groups
• Access to DnA Coaching Facebook community group
• DnA Coaching social events